lunch recipe

Lunch, today, had to be a simple one.  There is a muscle in my back that has decided to show me that something is out of sync and has been spasming BADLY. Actually, during the making of lunch, the one muscle “shout” moved across my entire lower back

Cook a chicken; eat some; make bone broth; have leftovers; grind up the rest for chicken salad … for the win!! [Ground_chicken_leftovers.PNG] I absolutely love my new meat grinder attachment for my KitchenAid stand mixer.  Somewhere in my cupboards